Jimmy's Sate Sauce

沙嗲醬炒意粉 (2人份量） 材料： 沙嗲醬2安士，意粉1/2磅，菜油2茶匙，鹽適量，青椒絲10克，黃椒絲10克，紅椒絲10克。 做法： 1) 將意粉煮熟過冷水，用菜油拌勻； 2) 用鍋爆香青椒絲、黃椒絲和紅椒絲炒熟； 2) 用鍋炒意粉加入#myjimmysate，加鹽、調味即可。 要點： 在加入沙嗲醬時邊加邊炒，但不要太長時間，以免炒焦。 Fried Spaghetti in Sate Sauce (Serves 2) Ingredients: 2 ozs of satay sauce, 1/2 lb of spaghetti, 2 tea spoons of vegetable oil, salt, 10 grams of shredded green pepper, 10 grams of shredded yellow pepper, 10 grams of shredded red pepper Method: 1) Boil spaghetti, drain, then cool with cold water. Drain an

‪ #‎satay‬ ‪#‎SateSauce‬ ‪#‎foodstagram‬ ‪#‎foodphotography‬ ‪#‎foodblogger‬ ‪#‎recipe‬‪#‎沙爹‬ ‪＃‎香港手作‬ ‪＃‎醬料理‬ ‪＃‎香港美食‬ ‪＃‎myjimmysate‬ ‪#‎雞翼‬ @myjimmysaterecipe 沙爹雞翼（6人份量） 材料： 正味沙嗲醬2安士，鹽20克，香葉2片，菜油適量，生粉1茶匙，淨雞翼2磅 做法： 1) 用沙嗲醬將雞翼落味拌勻； 2) 用鍋將雞翼煎至金黃色至熟； 3) 吃雞翼拌以沙嗲醬味更佳。 要點： 煎雞翼時不要用過猛火，以免雞翼過火變焦。 Chicken Wings in Sate Sauce (Serve 6) IIngredients: 2 Oz od Sate Sauce, 20 grams of salt, 2 pieces of pandan leaves, suitable amount of vegetable oil, 1 teaspoon of cornflour and 2 lbs

Marinated with spices, oil-glazed and barbecued over charcoal fire, satay seems like a sinful meat snack no matter how one looks at it. However, there is some nutritive value to satay and its accompaniments when taken in moderation or as a monthly indulgence. Satay is high in protein and fat According to the Health Promotion Board, 10 sticks of beef satay has 7g fat and 24g protein while 10 sticks of chicken satay has 5g fat and 27g protein. Can satay be a high-protein, moder